![]() Big Stretch Reminder essentially does the same, so I found it to be pretty useful. Click the gear icon on the top left of the section that opens once youve clicked on 'Viva Insights'. Personally, I use a fitness band and it vibrates to remind me that I've been sitting for too long (hourly reminder). Click the 'Viva Insights' button, located in the 'Home' tab of the toolbar. The program supports the following formats: MP3, MP2, MP4, OGG, WAV, FLAC, OGA and AC3. There are 4 built-in sounds that you can pick, or you can select a custom sound. The Messages tab lets you choose what the program should display when a timer runs out, by default it displays random tips to avoid RSI, but you can set it to show motivational quotes, or, you can make it to display custom messages, which is sort of like to-do reminders.īig Stretch Reminder can play audio alerts too, if you enable the option in the Sounds tab. Right-click on the tray icon to start a break, disable the program, or to reset the timer. You can postpone or skip breaks if required, by clicking on the appropriate button. And if thats not enough, heres a comparison of many RSI-prevention utilities (albeit. It is set to 1 minute, but the countdown time can be customized per your liking. The program runs on GNU/Linux and Microsoft Windows. The Micro-break setting when enabled, reminds you to take a break and displays a timer for the same. Move the mouse cursor over the Take a Break Reminder icon in the notification area to display pop-up text providing information about the current state Take a Break Reminder. We have reviewed other break-reminders in the past including Eyes Alarm, Mindful Break by Google, or BreakTaker. Big Stretch is a simple reminder tool that prompts you to take regular breaks and helps prevent the symptoms that come from sitting too long. The program has been around for a decade, so you may have heard of it. Big Stretch Reminder is a freeware tool that displays a message reminding you to take a break. Prevent repetitive strain injury (RSI) and carpal tunnel syndrome from computer usage. Time can fly by when you are preoccupied with work or leisure, so you may not actually notice it, but you could've been putting more hours than you thought. And I don't mean opening YouTube or social networks and chill for a bit, your eyes need to relax too, so get up and walk around for a few minutes, grab a drink of water, or at least let your eyes wander without looking at the monitor. So, taking a short break from work can be good for your health. With lockdown restrictions, work from home has become the norm for many, and we find ourselves spending more time in front of the computer than before. But a lot of us do, and the pandemic situation isn't really helping. Option buttons allow you to select which period to start. You can choose duration of work and rest intervals with time span controls. It will remind you to take regular breaks and do relaxation exercises to let your eyes rest. Its persistent prompt will call your attention to take a break.It's not a good idea to sit for long periods of time. This application helps preventing eye strain when working long hours. Personal Free for personal use No support Download Team 2. Turn off Focus Assist Right click the notifications icon in the lower right of the Windows taks bar choose Focus Assist. Every notice suggests a small exercise suitable for office workers. If your Windows 10 is set to block notifications you can fix it by following the instructions below. It is a good reminder software to have around to prevent injuries caused by sitting all day long. A break reminder application that runs in the background and gives friendly reminders to take a micro break once in a while. Healthy remindersīig Stretch Reminder is a simple but vital reminder tool that can help you lead a healthy and balanced work lifestyle. If you want to, you can further enhance the sound alert with a default tune or custom sound file. You can also opt to set a sound for every reminder you'll get. Furthermore, you can put your screen on lockdown through various methods , so you can hardly miss or ignore the alert.įor more elaboration of the pop-up messages, you can either receive RSI-related facts or recommendations, motivational quotes from popular people that could inspire your day, or personally customized phrases. You can choose to prompt a simple balloon reminder that appears near your system tray, a pop-up window, as well as a micro-break feature that stays on your screen for a time before disappearing. Apart from the mentioned customization settings, this software also allows you to pick a reminder style you want.
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